ENGLISH

The Complete Idiot’s Guide to Barefoot Running

By Craig Richards

Book information

Publisher
Alpha
Year
2011
ISBN
1615640622, 9781615640621
Language
english
Format
EPUB
Filesize
3 MB (3420353 bytes)
Edition
Paperback
Pages
352\0
Time added
2019-02-25 19:21:00

Description

Enhanced running-naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. • Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles • A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

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