The EATCLEAN DIET for Family & Kids: Simple Strategies for Lasting Health and Fitness

Description

Foreword by Bobbi Brown; Introduction; 1 What is Clean Eating?; 2 Our Kids' Failing Health; 3 Get Your Family On Board; 4 Making it Work at Home; 5 Clean Up Your Eating Environment; 6 Habits of the Healthiest People; 7 Breakfast and Chemical Soup; 8 Your Clean-Eating Kitchen; 9 Eating Out; 10 In the School Cafeteria; 11 Clean Eating on a Budget?; 12 Kids Need to Go and So Do You; 13 Ready! Set! Action!; 14 Birthday 911; 15 Clean-Eating Recipes; Index; Credits.;The obesity epidemic is killing our kids. Kids won't eat what they should, and they sit in front of a video screen instead of playing outside. In The EatClean Diet for Family and Kids, author Tosca Reno handles these issues with typical aplomb, using her chutzpah, wisdom, advice and humor to help the reader take full control of her family's health. This book offers novel approaches in dealing with the daytoday trials of keeping a family active and healthy, and offers over 50 recipes, each with a fullpage photo, to make mealtimes a breeze. Author Residence:. Tosca Reno is a fitness guru, cover.