Assault Bike WOD Bible!: 80 Air Assault Bike Workouts From Hell That'll Build Strength, Speed & Endurance

Description

The Air Bike, The Ultimate Conditioning Tool! Obliterate Fat, Build Muscle, Get Strong & Increase Endurance With These Air Assault Bike Workouts! Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body with an old school air assault bike Here Is A Preview Of What You'll Learn Inside This Book… An Introduction To The Air BikeIn Depth Terminology To Help You Understand And Master Exercise & Workout AbbreviationsTraining Myths We MUST DispelThe Big Benefits Of Air Bike Training Revealed80 Killer Air Assault Bike Workouts That'll Transform Your Body & MindMuch, much more! Copyright Disclaimer Introduction Training Myths We MUST Dispel The Keys To ProgressFocus On Lifting Heavy! Eat Adequate Calories (Based Upon Your Goals!) Why The Assault Bike? The Big Benefits Of Air Bike Training Revealed… Interpreting Cross Training Workouts *** WED 161126 Acronyms Cross Training Base Exercises Air Assault WODs Conclusion