ENGLISH

The Sikh View on Happiness: Guru Arjan’s Sukhmani

By Kamala Elizabeth Nayar; Jaswinder Singh Sandhu

Book information

Publisher
Bloomsbury Academic
Year
2019
ISBN
9781350139879, 9781350139909, 9781350139886
Language
english
Format
PDF
Filesize
2 MB (2266969 bytes)
Pages
\273
Time added
2023-05-22 06:20:10

Description

Sukhmani (The Pearl of Happiness) is a popular Sikh text by Guru Arjan, which inculcates the Sikh religious ethos and philosophical perspective on wellbeing and happiness. The book features a new translation of this celebrated Sikh text and provides the first in-depth analysis of it. The Sikh View on Happiness begins with an overview of the nature of suffering and the attainment of happiness in Indian religions. This provides the foundation for the examination of the historical, social, and religious context of the Sukhmani and its contribution to the development of the Sikh tradition. In addition to exploring the spiritual teachings of the Sukhmani, Nayar and Sandhu draw upon the Sikh understanding of the mind, illness, and wellbeing to both introduce key Sikh psychological concepts and illustrate the practical application of traditional healing practices in the contemporary context. In doing so, they highlight the overlap of the teachings in the Sukhmani with concepts and themes found in Western psychotherapy, such as mindfulness, meaningful living, and resilience. Cover Contents List of illustrations Preface Acknowledgements Note on translation 1 The pursuit of happiness in Indic religions 2 Guru Arjan’s life, work and martyrdom 3 The ritual function of the Sukhmani 4 The Sukhmani: Teachings and practice 5 A path towards meaningful living 6 Understanding Guru Arjan’s Sukhmani: Summary and conclusions The Sukhmani: The Pearl of Happiness (An English Translation) Summary of the four watches of the day (Astapadis 1–12) Summary of the four watches of the night (Astapadis 13–24) Glossary of Punjabi terms Notes References Index

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