ENGLISH

365 Ways to Beat Stress: How to Release Anxiety and Truly Relax: How to Relax & Find Perfect Calm

By Adam Gordon (Editor)

Book information

Publisher
Watkins Publishing
Year
2019
ISBN
1786782146, 9781786782144
Language
english
Format
EPUB
Filesize
798 kB (817662 bytes)
Edition
New
Pages
208\0
Time added
2021-12-22 23:54:15

Description

Are you stressed? Do you need to find ways to unwind? Life can sometimes be hectic, challenging and hard to manage. We all need to find ways to release the daily pressures. In this exciting collection of relaxation ideas you will discover new ways to ease life's load, so that you can find tranquillity and access inner peace. Offering simple and easy daily solutions for busy people and containing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programmes, physical workouts and lessons from the east, 365 Ways to Beat Stress will help you access a calmer way of being.

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