ENGLISH

Feeling Good

By David D. Burns

Book information

Publisher
Signet
Year
1981
ISBN
0451167767, 9780451167767
Language
english
Format
PDF
Filesize
45 MB (46958781 bytes)
Pages
416\436
Time added
2017-11-20 09:01:43
Fitness & Dieting;Psychology & Counseling;AdolescSelf-Help;Abuse;Anger Management;Anxieties & Phobi

Description

Reveals how depression can be regulated by developing self-esteem, changing the habits of pessimistic thinking, and becoming aware of distorted perceptions that bring on mood changes

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