The Essential Lower Back Pain Exercise Guide Treat Low Back Pain at Home in Just Twenty-One Days

Description

How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back… it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises! Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you’ll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You’ll also learn these important concepts to help change your life. How to stand correctly in six moves. How to sit correctly in eight moves. A 15-minute, doctor-recommended back pain relief exercise routine. Six foam-rolling moves to conquer back pain. A 90-second, tennis-ball method for low back pain relief. A 6-minute emergency treatment that’s safe for herniated and bulging discs. Seven exercises to prevent future back spasms and herniated discs. Seven resistance-band exercises for low back pain. Four moves to do before you roll out of bed. Plus much, much more. If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you’ll soon be on your way to feeling good again. It’s essential to feel your best to make the most of every day. Let me show you how! Free Bonus Videos Medical Disclaimer My Back Pain Story Got Back Pain? Now What? Nine Common Back Pain Myths Four Most Common Causes of Back Pain Prolonged Sitting and Back Pain Sit the Right Way Reprogram Your Body to Sit Correctly in Eight Moves Two Accessories That Will Help Improve Your Sitting Posture and Take Pressure Off Your Lower Back 1. McKenzie Lumbar Roll 2. Coccyx Orthopedic Memory Foam Seat Cushion Get Up, Stand Up How to Stand the Right Way in Six Moves Twenty-One Day, Low Back Pain, Relief Program How to Use This Book Ten Stretches and Eleven Core and Back-Strengthening Exercises Build a Strong Core Finish with Knees to Chest Stretch Hold this position for 5 minutes. Fifteen-Minute, Doctor-Recommended, Back Pain Relief Exercise Routine Warm-Up Getting Started Now Stretch Seven Resistance Band Exercises for Low Back Pain Six Foam Rolling Moves to Conquer Back Pain Three Foam Rolling Mistakes When Rolling Away Back Pain The Ninety-Second, Tennis-Ball Method for Low Back Pain Relief What Can Jelly Donuts Teach You about Bulging and Herniated Discs? What Causes a Disc to Herniate or “Go Out” and How to Fix It The Six-Minute Emergency Back Pain Treatment That’s Safe for Herniated and Bulging Discs This One Simple Move Can Melt a Back Spasm in Just Five Minutes Top Seven Exercises to Prevent Future Back Spasms and Herniated Discs Sleep This Way: Worst Sleep Positions for Back Pain What’s the Worst Position for Back Pain? What IS the Right Way to Sleep If You Have Low Back Pain? Roll Out of Bed the Right Way Don’t Roll Out of Bed before You Do These Four Moves Conclusion References Resources About the Author Other Books by Morgan Sutherland, L.M.T.