ENGLISH

Do the Work to be a Better You: Breaking the Habit of Being Yourself

By Nancy Rundle

Book information

ISBN
9781738702800, 9781738702817, 1738702804
ASIN
B0BLKK3GDG
Language
english
Format
EPUB
Filesize
361 kB (369761 bytes)
Pages
0\0
Library
Mobilism
Time added
2023-06-12 05:15:27

Description

Inside Do the Work to Be a Better You, you'll discover: Three things you should stop doing today to break the habit of being you, learn to prioritize, and pay attention to your feelings, no matter how difficult this has been for you before A comprehensive guide for self-care which includes how to avoid burnout, the different types of self-care methods that you should incorporate into your lifestyle, and effective ways to transform your inner dialogue for improved self-esteem Ways to challenge yourself by engaging in effective tasks that will motivate you to grow, irrespective of how many times you've struggled with this in the past How to encourage self-sufficiency by taking time to reflect, having fewer expectations from others, and controlling who you surround yourself with How to eliminate negativity in your life by identifying the different types of boundaries, recognizing why you need them, how you can establish healthy ones in your life so that you can have a more balanced life.

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