ENGLISH

Hardcore Circuit Training for Men: Body Weight Workout

By Jim McHale; Chohwora Udu

Book information

Publisher
LLC, Price World Publishing
Year
2011
ISBN
9781936910397
Language
english
Format
EPUB
Filesize
3 MB (3508070 bytes)
Series
Hardcore Circuit Training for Men
Pages
\0
Time added
2022-11-05 01:51:41
Health & Fitness; Sports & Recreations; Nonfiction

Description

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The body weight exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room – this workout was designed to suit every man's needs.

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