Unsubscribe: opt out of delusion, tune in to truth

Description

Death benefits: getting our priorities straight. Finding purpose where there is none ; How can we change? ; Opting out: getting over the fear of change ; Contemplating death ; Letting go of identity -- Emotional reasoning: understanding yourself. Self-integration through mindfulness ; Looking into the abyss ; Our personal emotional history ; Making room for difficult passengers ; No way out but through ; Greeting what hides in the shadows ; The road that we are most afraid to take often leads to liberation ; Putting it all on the line -- Alone together: connecting with others. The importance of true friends ; Developing genuine connection with others ; Cultivating a smart heart ; Cultivating wise friendships -- Opting in for liberation. Seeking the sublime ; A mind that contains everything.;"After the 9/11 terrorist attacks, Josh Korda left his high-powered advertising job--and a life of drug and alcohol addiction--to find a more satisfying way to live. In Unsubscribe, he shares his three-step guide to recovery from addiction to consumerism, self-deception, and life as you thought it had to be: (1) Reprioritize your goals. (2) Understand yourself. (3) Connect authentically with others. Revolutionary, compassionate, and filled with wonderfully practical exercises, this book will help you lead a more authentic, more fulfilling life"--Page 4 of cover. Death benefits: getting our priorities straight. Finding purpose where there is none How can we change? Opting out: getting over the fear of change Contemplating death Letting go of identity -- Emotional reasoning: understanding yourself. Self-integration through mindfulness Looking into the abyss Our personal emotional history Making room for difficult passengers No way out but through Greeting what hides in the shadows The road that we are most afraid to take often leads to liberation Putting it all on the line -- Alone together: connecting with others. The importance of true friends Developing genuine connection with others Cultivating a smart heart Cultivating wise friendships -- Opting in for liberation. Seeking the sublime A mind that contains everything.