ENGLISH

Overcoming Worry

By Kevin Meares; Mark Freeston

Book information

Publisher
Robinson Publishing
Year
2014
ISBN
9781472105820, 9781845296360, 1472105826
Language
english
Format
AZW3
Filesize
4 MB (3790518 bytes)
Series
Overcoming
Pages
296\0
Library
Mobilism
Time added
2023-06-12 05:15:11

Description

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

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AZW3