Yoga for Weight Loss: Yoga Weight Loss Secrets to Melt Fat, Trim Inches and Get a Youthful, Sexy Body--FAST!

Description

"Yoga For Weight Loss" Is All You Need To Completely Transform Your Body In Just 90 Days! If sweating it out at the gym for hours on end just isn't your thing (don't worry, it's not mine, either) then you're going to love my book on yoga for weight loss. My name is Olivia Summers and I'm a Certified Yoga Teacher and I'm here to tell you that you don't have to have a gym membership to get the body you've always dreamed of. You might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, I used to be more than 50 pounds overweight! So believe me when I say I know where you're coming from. Losing weight is hard. There's No Need To Complicate Losing Weight With Stressful Diets And Complicated Workout Routines… All you need to get a youthful sexy body is within the pages of this book. By utilizing the power of yoga you will be able to transform your entire mind and body and have more than you ever dreamed was possible. "Yoga for Weight Loss" will teach you everything you need to know in order to drop the weight, trim inches and feel younger! Here's A Sneak Peek At What You'll Learn… How exactly yoga promotes weight loss 15 Poses to burn fat and trim inches(pictures included) A guide to the traditional Yogic Diet The exact type of diet that is best for your body Why you don't have to be vegan or vegetarian to be a yogi The average number of calories you can burn from an intense yoga session Mindful meditation to beat food cravings How to set & be successful with your weight loss goals The best form of yoga to lose the most weight Why stress is making you fat—and what you can do about it Plus, so much more! So if you’re ready to connect your mind and body through yoga and look and feel the best you ever have, then "Yoga for Weight Loss" is the answer you’ve been looking for! Yoga For Weight Loss Olivia Summers Introduction Chapter 1: What is Yoga? A Brief History of Yoga Most Popular Forms of Yoga Chapter 2: Yoga for Weight Loss How Yoga Can Help You Lose Weight Best Types of Yoga to Lose Weight What About Yoga for Relaxation? Yoga and Stress Relief Why is Stress Bad? Chapter 3: 15 Yoga Poses for Weight Loss Cobra Pose Warrior I Pose Boat Pose How Does Yoga Promote Weight Loss? Tips for Beginners: Chapter 4: Yoga, Food and You Defining Diets Yoga & Digestion Sattva Approved Foods Foods You Should Avoid Chapter 5: Mindful Eating How to Be a More Mindful Eater Mindful Meditation to Beat Cravings Chapter 6: Healthy Habits to Lose Weight Setting Weight Loss Goals How to Set a Weight Loss Goal Goal Setting Tips & Tricks Conclusion Ready To Continue Your Yoga Journey?