Conscious Grief & Loss Guide

Description

None of us want to experience the loss of a loved one, but the sad reality is we've all experienced it, and it is certain that grief will come knocking many times throughout our lives. A psychotherapist for more than twenty years, Lise Leblanc has learned that we are rarely fully prepared for a loved one's death or our reaction to it. Like so many others, you may not know how to deal with the emotions, communication problems, and other complexities that arise in times of grief and loss.  Although this book cannot take your suffering away, Conscious Grief & Loss Guide will provide you with deep insights and effective strategies. It will answer many of your questions while guiding you to achieve an optimum state of wellness throughout your grief journey. Lise carefully constructs a step-by-step, profound yet practical approach to help you understand your grief, assess your mental and emotional state, recognize your self-care needs, find helpful resources, and communicate productively during highly emotional and painful times. This book includes: -concrete examples -real-life stories -useful exercises -reflective questions -insights and strategies You may never be able to embrace grief with open arms, but perhaps you can learn to accept it as a necessary part of having the gift of loving someone who makes saying goodbye so difficult. This book is the ideal companion to other books in the "Wish I Knew" series.