ENGLISH

The Happiness Animal

By Will , Jelbert

Book information

Year
2016
Language
english
Format
AZW3
Filesize
527 kB (539932 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Overview: Happiness can be exercised just like a muscle. Happiness expert Will Jelbert reveals how to hone five muscles as the foundation of happiness health. He presents five simple exercises for each muscle - from developing patience, offering a stranger a tissue, to being radically honest - ultimately leading to sustained happiness. Backed by research from the world's leading psychologists and happiness experts, and full of entertaining yet poignant anecdotes, The Happiness Animal provides a candid road map to a better life. Jelbert complements this road map by openly exposing both his own struggle with unhappiness and his success in finding happiness health.

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