ENGLISH

Get Moving!

By Shwetambari Shetty

Book information

Publisher
Penguin Random House India Private Limited
Year
2020
ISBN
9789353059712, 0143450425
Language
english
Format
EPUB
Filesize
2 MB (2353874 bytes)
Pages
135\0
Time added
2020-11-05 09:06:13
incorporate more beneficial movement and exercise

Description

Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on the couch or at a desk all day. She shows you how to incorporate more beneficial movement and exercise into your day-to-day activities, without devoting extra time to them. Get Moving! will help you design your own training programme according to your goal-whether its weight loss, muscle gain or just better fitness-and how to enjoy the exercise you do. With workouts already outlined for each day, simple illustrations to guide your form, and helpful tips about what to eat before and after a workout, this book will help you see results and become the best version of yourself.

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