ENGLISH

Pilates Fusion: Well-Being for Body, Mind, and Spirit

By Archer , Shirley; Kaufman , Nicole (Illustrator)

Book information

Publisher
Chronicle Books LLC
Year
2000
ISBN
0756799864, 9780756799861, 978-1-4521-2604-3
Language
english
Format
EPUB
Filesize
5 MB (4839830 bytes)
Pages
127\0
Time added
2017-08-15 11:00:00

Description

A healthy body, clear mind, & soaring spirit are now within reach. Melding the best of the Pilates practice with Eastern philosophy, this book presents a unique program for holistic health. Stretching, breathing, & mat-based exercises are matched with visualizations to help awaken your spirit while you strengthen & lengthen your body. Provides easy-to-follow, step-by-step directions. Provides tips on setting up a practice space, pointers on correct execution, & counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out, along with more advanced forms, plus sequences tailored to meet your specific needs, this book makes it easy for anyone at any level to become fit & feel fantastic -- inside & out! Illus

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