ENGLISH

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

By Gary Gach

Book information

Publisher
Sounds True
Year
2018
ISBN
9781683642077, 2017061605, 2018009672, 9781683641759
Language
english
Format
EPUB
Filesize
1 MB (1267755 bytes)
Pages
\0
Time added
2022-09-27 18:47:43
New AgeNonfictionOCC010000PHI025000PhilosophyREL092000Religion & Spirituality

Description

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

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