ENGLISH

The Anxiety Answer Book

By Laurie Helgoe , Laurie A. Helgoe , Laura R. Wilhelm , Martin J. Kommor

Book information

Publisher
Sourcebooks
Year
2005
ISBN
1402204027, 9781402204029
LCC
RC531 .H44 2006
Open Library ID
OL3398886M
Language
english
Format
PDF
Filesize
1 MB (1254711 bytes)
Edition
1
Pages
322\322
Orientation
yes
Scanned
no
Time added
2012-03-09 12:00:00

Description

An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges. The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions.- What is a panic attack?- How does a panic attack happen?- Can a panic attack hurt me?- What is the difference between fear and phobia?- How do I deal with trauma-based anxiety?- What kind of medications will help me?Written in an easy-to-read question and answer format, The Anxiety Answer Book helps readers cope with their anxiety, conquer their fears and seek treatment when necessary.

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