Enter the kettlebell!: strength secret of the soviet supermen

Description

Cover; Table of Contents; Foreword; Preface: A Step to the Left and I Shoot; Introduction: When We Say "Strength," We Mean "Kettlebell." When We Say "Kettlebell," We Mean "Strength."; How the Kettlebell Has Bred Weakness Out of the Russian Gene Pool; Chronicle of the Russian Kettlebell Invasion of America; Chapter 1: Enter the Kettlebell!; Chapter 2: The New RKC Program Minimum; Chapter 3: The RKC Rite of Passage; Chapter 4: A Step-by-Step Guide to Becoming a Man Among Men; Chapter 5: FAQ; Chapter 6: The Making of a Kettlebell; About the Author; Index.;With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand. Maximiz.