ENGLISH

The planet friendly diet: your 21-day guide to sustainable weight loss and optimal health

By Cat , Smiley

Book information

Publisher
New Society Publishers
ISBN
9781550926088, 155092608X
Language
english
Format
EPUB
Filesize
45 MB (46858698 bytes)
Series
DesLibris. Books collection
Pages
vii, 247 pages\0
Time added
2020-07-26 19:24:52
Cooking (Natural foods);Cuisine (Aliments naturels

Description

Lose weight and maintain optimum health while saving money and minimizing the environmental impact of your daily food choices.;Introduction -- week 1 -- how it works -- week 2 -- week 3 -- the basics -- hydration -- fruit and vegetables -- grains and fiber -- eggs and dairy -- meat and fish -- salt and sugar -- the next step.

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