ENGLISH

Yoga for Advanced Beginners (Mojo's Yoga, book #6)

By Monique Joiner Siedlak

Book information

Publisher
LLC, Oshun Publications
Year
2018
ISBN
9781948834377
Language
english
Format
EPUB
Filesize
485 kB (497085 bytes)
Series
The Yoga Collective, book #6
Pages
65\0
Time added
2025-03-26 16:21:21
Yoga for Advanced Beginners

Description

Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses with which you might struggle with because of stiff hips from that chair. Add more poses to your sequence to: Increase Your Flexibility Build Muscle Strength Perfect Your Posture Prevent the Breakdown of Your Cartilage and Joints Protect Your Spine With regular practice, you'll discover these poses become second nature as tight joints and stiff muscles release into a more fluid, flexible you....

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