ENGLISH

The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

By Chris Carmichael; Jim Rutberg

Book information

Publisher
Penguin Publishing Group
Year
2004
ISBN
9781101117965
Language
english
Format
EPUB
Filesize
5 MB (4843534 bytes)
Pages
\0
Time added
2023-01-06 09:17:41
Health & Fitness; Sports & Recreations; Nonfiction

Description

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

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