ENGLISH

Yoga What Basic Understandable Yoga Alignment

By Nancy , Wadsworth

Book information

Publisher
Independently published
Year
2020
Language
english
Format
EPUB
Filesize
1 MB (1267557 bytes)
Pages
77\0
Time added
2021-02-21 10:49:19
Understandable Yoga Alignment fo begginners and ad

Description

Yoga What? Basic Understandable Yoga Alignment is just that – basic and understandable. It is 77 pages of delightful and encouraging cartoonified photos alongside simple instruction. Real yoga students are the models. All of the models are wonderfully unique in age and ability. This book will encourage you and will also appeal to advanced practitioners. Introduction How To Use This Book 1. Your Feet 2. Your Hands 3. Your Knees 4. Your Shoulders 5. Your Legs 6. Your Arms 7. Your Hips 8. Your Core 9. Your Spine and Neck Author Dedication Copyright

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