ENGLISH

Qigong Basics

By Elinwood Ellae.

Book information

Language
english
Format
DOC
Filesize
7 MB (7218688 bytes)
Pages
\0
Library
twirpx
Time added
2017-08-07 07:01:42
Библиотека;Здоровье и народная медицина;Цигун

Description

Tuttle Publishing, 2004. — 192 p. — (Tuttle Martial Arts Basics). — ISBN 978-0804835855.Along with an overview of Qigong, the book contains everything to get started - choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.Наряду с обзором Цигун, книга содержит всё для начала тренировок - выбор формы, учителя и класса, которые лучше всего подходят для вас.

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