ENGLISH

Meditations on intention and being: daily reflections on the path of yoga, mindfulness, and compassion

By Rolf Gates

Book information

Publisher
Knopf Doubleday Publishing Group
Year
2015
ISBN
9781101873502, 9781101873519
Language
english
Format
EPUB
Filesize
14 MB (14998435 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers--from experienced yogis to novices seeking a little tranquility--to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

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