ENGLISH

Anxiety and Depression: Sheldon Mindfulness

By Cheryl Rezek

Book information

Publisher
John Murray Press
Year
2016
ISBN
9781847094186
Language
english
Format
EPUB
Filesize
614 kB (629184 bytes)
Pages
\0
Time added
2023-08-04 15:22:16
Family & Relationships; Health & Fitness; Self-Imp

Description

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards â€" take care

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