The Complete Tofu Cookbook: 170+ Delicious, Plant-based Recipes from around the World

Description

This comprehensive cookbook stars tofu and presents the limitless, multi-cuisine possibilities of this versatile, nourishing ingredient in a wide range of delectable dishes.   Featuring a robust collection of 170 recipes from all over the world, Tofu makes the case for the ingredient as a culinary “blank page” much like white rice or pasta—and a boon for flavor and culinary techniques of all types. Using spices, condiments, sauces, and herbs, tofu serves as an inexhaustible source of culinary diversity. Spanning Japanese-style Grilled Tofu with Miso to Lemongrass Tofu from Vietnam, Tofu a la Bolognese from Italy to Spicy Tofu with Peanuts from China, this comprehensive and informative guide to the bean-based ingredient serves as a multicultural road map to creating plant-based meals. Along with the enticing array of recipes, this collection features 100 full-color photographs, prep and cook time tips, diet designations, and handy reference to the different types and uses of tofu—making it a definitive title for all skill levels.   Cover Contents Foreword Introduction Practical Advice Preparing Tofu Basic Recipes Soy Milk (& Okara) Firm Tofu Silken Tofu Silken Tofu with Citrus Tofu Skins Tofu Pudding (method 1) Tofu Pudding (method 2) China & Taiwan Tofu Types & Uses Everyday Fried Rice Egg Tofu Cold Tofu with Green Onion Sautéed Tofu in Lettuce Cups Cold Tofu with Century Eggs “Thousand-Layer” Tofu Tofu Honeycomb Soup Bok Choy & Tofu Soup Chinese Cabbage Sautéed with Fermented Tofu Tofu Noodle Salad Sweet & Sour Tofu Mung Bean Noodles Braised with Tofu & Veggies Sichuan-Style Mapo Tofu Tofu Pot Stickers Crispy Salt & Pepper Tofu Steamed Stuffed Yuba 3-Cup Tofu Spicy Tofu with Peanuts Red-Cooked Tofu Sichuan-Style Braised Tofu Tofu Pudding Yunnan Style Rice Porridge with Sweet Potato Breakfast Noodles Tofu Stir-fry with Black Beans Pressed Tofu with Garlic Chives Tofu Pudding with Adzuki Beans Five-Spice Pressed Tofu Almond Tofu Almond Tofu with Longan Fruit Japan Tofu Types & Uses Cold Tofu with Ginger & Green Onion Cold Tofu with Natto Zen Salad with Tofu Sauce Very Simple Fried Tofu Melting Fried Tofu Miso Soup with Tofu & Wakame Miso Soup with Fried Tofu & Daikon Buddhist Broth Grilled Miso Tofu Grilled Tofu Tofu Fritters with Vegetables Tofu Fermented in Miso Salty-Sweet Fried Tofu Pockets Sushi in Tofu Pockets Noodle Soup with Fried Tofu Panfried Tofu with Nori Kyoto-Style Tofu Hot Pot Sautéed Minced Tofu Tofu Rice Bowl with Scrambled Eggs Soba Noodles with Fresh Yuba Okara with Vegetables Peanut Tofu Edamame Tofu Walnut Tofu Walnut Tofu with Persimmon Sesame Tofu Tofu Mochi Korea Tofu Types & Uses Deep-Fried Stuffed Chiles Herbed Tofu Canapés Panfried Tofu with Egg Caramelized Sesame Tofu Spiced Stew with Very Tender Tofu Steamed Tofu with Sautéed Kimchi Broth with Potatoes & Tofu Veggie Tofu Cakes 5-Color Rice Bowl (Bibimbap) Sushi Rolls with Tofu & Crunchy Veggies Spicy Braised Tofu Korean Miso Stew Mushroom & Tofu Hot Pot Little Tofu Pockets with Multicolor Rice Iced Noodle Soup with Soy Milk Zucchini-Tofu Dumplings Southeast Asia Tofu Types & Uses Lemongrass Tofu Tofu Terrine, Vietnamese Style Vegetarian Noodle Bowl (Bún) Tofu & Veggie Sandwich (Bánh Mi) Braised Yuba Vegan Spring Rolls Tofu Pudding with Ginger Syrup Philippine-Style Braised Tofu Tofu Pudding with Syrup Pearls Clear Soup with Egg Tofu Egg Tofu Stir-fried with Thai Veggies Thai-Style Stir-fried Rice Noodles (Pad Thai) Tofu, Galangal & Coconut Milk Soup Tofu Stir-fry with Green Peppercorns Red Curry Tofu Stir-fry Coconut Green Curry Braised Tofu with Pineapple Multicolor Indonesian Salad Balinese Curry with Tofu & Tempeh Braised Tofu & Tempeh Javanese Style Tofu Stir-Fry with Balinese Sauce Savory Spiral Cookies Tofu Puffs with Crunchy Veg & Spiced Sauce Tofu & Tempeh Satay with Peanut Sauce Spicy Tofu Sambal Laotian Tofu Salad (Larb) Burma Tofu Types & Uses Shan Country Yellow Tofu Burmese Tofu Burmese Tofu & Noodle Salad Burmese Tofu Salad Burmese Tofu Curry Fried Tofu, Burmese Style Burmese Twice-Fried Tofu Shan Noodles with Warm Tofu Cream Burmese Tofu Crackers India Spiced Tofu Pakora Tofu Curry with Bell Peppers Vegan Butter Chicken Tofu & Spinach Curry Tofu Curry with Green Peas Black Pepper Tofu Curry Tofu Tikka Masala Tofu Tikka Elsewhere Tofu Types & Uses Tofu-Olive Canapés Crispy Deep-Fried Tofu Vegan Tzatziki Wheat-Free Tabbouleh Tofu with Chilled Apple-Mushroom Broth Pink Radish Velouté White Asparagus, Crème Fraîche & Tofu Lacto-Fermented Tofu Soy-Ginger Lacto-Fermented Tofu Vegan Greek Salad Sesame-Breaded Tofu Summer Veggie & Sesame-Breaded Tofu Wrap Mango-Avocado Salad with Sesame-Breaded Tofu & Chimichurri Vegan Potato Salad Mediterranean-Marinated Tofu Watermelon Salad with Marinated Tofu Tomato & Tofu Salad with Date Dressing Endive Salad with Miso-Fermented Tofu Arugula, Fig & Smoked Tofu Salad Warm Salad of Buckwheat, Roasted Carrots & Lacto-Fermented Tofu Vegan Mayonnaise Vegan Tartar Sauce Tofu Nuggets Vegan Pissaladière Eggplant Stuffed with Smoked Tofu Vegan Leek Tart Vegan Shakshuka Orange-Braised Tofu & Fennel Roasted Butternut with Sage, Tofu, Pecans & Coffee Green Peas with Smoked Tofu Vegan Stuffed Mushrooms Panfried Tofu with Barbecue Sauce Tofu Burger with Barbecue Sauce Pasta with Vegetarian Bolognese Spinach & Tofu Lasagna Spaghetti with Tofu-Artichoke Cream Lentils with Smoked Tofu Strawberry Protein Smoothie Pear-Matcha Smoothie Tofu French Toast Hazelnut, Chocolate & Silken Tofu Tart Vegan Caramel Flan Almond “Tofu” with Cherries & Black Pepper Vegan Lemon Cake Light Coffee Mousse Vegan Apricot Clafoutis Tofu Pudding with Red Fruit Coulis Vegan Chocolate Mousse Bibliography Ingredient Index A B C D E F G H K L M N O P R S T U W Y Recipe Index A B C D E F G H I K L M N O P R S T V W Z Useful Addresses