ENGLISH

Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

By Nancy Hobbs , Adam Chase

Book information

Publisher
Falcon Guides
Year
2010
ISBN
0762755377, 9780762755370
Language
english
Format
PDF
Filesize
5 MB (4912125 bytes)
Edition
2
Pages
272\275
Time added
2018-11-03 06:24:32

Description

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking―not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. Front Cover......Page 1 Copyright......Page 3 Table of Contents......Page 6 Body......Page 20 Index......Page 258 Back Cover......Page 274 Spine......Page 275

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2010 · PDF