ENGLISH

Fit2 fat 2fit: the unexpected lessons from gaining and losing 75 lbs on purpose

By Bradley , Ryan , Manning , Drew;Pierce

Book information

Publisher
HarperCollins;HarperOne
Year
2012
ISBN
9780062194206, 9780062194220, 0062194208, 9780062194213, 0062194216
Language
english
Format
AZW3
Filesize
861 kB (881348 bytes)
Edition
1st ed
Pages
233 pages : illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Drew;Personal trainers -- AnecdotesPersonal trainers;Physical fitness;Weight loss;Ane

Description

The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.;Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.

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