ENGLISH

The A-Z of getting in shape: A comprehensive guide for beginners through to advanced

By Daniel , Cotterill

Book information

Year
2020
Language
english
Format
PDF
Filesize
4 MB (3827048 bytes)
Pages
81\56
Time added
2020-10-01 22:13:30
A full comprenhensive guide of healthfitness and bodybuilding

Description

Looking to get in shape fast? Well look no further! A scientific approach with tried and tested methods, the A-Z of getting in shape is a clear and concise small book that gets straight to the point of health, fitness and bodybuilding. Written by a previous national athlete and competitive natural bodybuilder, it covers all aspects of training through to diet and everything in-between. With various training techniques, diet information and things to do outside the gym and kitchen, there's something for everyone!

Similar books