ENGLISH

Yantra Yoga: The Tibetan Yoga of Movement

By Chogyal Namkhai Norbu

Book information

Year
2008
ISBN
1559393084, 9781559393089
LCC
RA781.72 . V353 N3613 2008
Open Library ID
OL16871470M
Language
english
Format
PDF
Filesize
4 MB (4494152 bytes)
Edition
1
Pages
424\417
Topic
Medicine Yoga
Scanned
yes
Time added
2011-06-04 13:46:07

Description

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.

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