ENGLISH

Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm

By Gertrud Hirsch

Book information

Publisher
Conari Press
Year
2017
ISBN
1573246972
Language
english
Format
PDF
Filesize
23 MB (24612594 bytes)
Pages
162\162
Topic
Medicine Yoga
Time added
2018-10-04 16:10:58

Description

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body•from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. Cover......Page 1 Front flap......Page 2 Copyright......Page 6 Contents......Page 7 An Introduction to the Practice......Page 11 Meditations, Mantras, and Mudras......Page 15 About the Yoga Postures......Page 19 Every Day is Special......Page 23 Sunday: Day of the Sun......Page 25 Monday: Day of the Moon......Page 39 Tuesday: Day of Mars......Page 53 Wednesday: Day of Mercury......Page 65 Thursday: Day of Jupiter......Page 79 Friday: Day of Venus......Page 93 Saturday: Day of Saturn......Page 107 Seven Magical Weeks......Page 121 Week 1: Organization......Page 125 Week 2: Focus......Page 129 Week 3: Creativity......Page 131 Week 4: Analysis......Page 133 Week 5: Generosity......Page 135 Week 6: Celebration......Page 137 Week 7: Spirituality......Page 139 Conclusion: Our Life Phases......Page 141 Daily Correspondences......Page 145 Index of Yoga Poses......Page 147 About the Author......Page 159 Backflap......Page 161 Backcover......Page 162

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