ENGLISH

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

By Gitta Jacob

Book information

Publisher
Wiley-Blackwell
Year
2014
ISBN
1118881737, 9781118881736
Language
english
Format
EPUB
Filesize
4 MB (4048976 bytes)
Edition
ebook
Pages
200\0
Time added
2019-10-26 14:25:00

Description

Breaking Negative Thinking Patternsis the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

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