Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater

Description

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain-which is really a seed-is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. Title Page Copyright Page Quinoa for Every Day Contents Introduction 1 Go Against the Grain 2 The Very Basics Stovetop Quinoa Steamer / Rice Cooker Quinoa Slow Cooker Quinoa Microwave Quinoa Toasted Quinoa Quinoa Flour Sprouted Quinoa Chicken Stock Marinara Sauce Balsamic Vinaigrette Lemon-Thyme Vinaigrette Tarragon-Dijon Vinaigrette Citrus Dressing Cilantro-Lime Dressing Harissa-Cinnamon Dressing Sesame-Ginger Dressing 3 Breakfast Toasty Quinoa Granola Crispy Quinoa-Maple Cold Cereal Quinoa with Mango, Strawberries, Green Grapes & Yogurt Hot Apple-Cinnamon Quinoa with Pecans Quinoa Pudding with Strawberries & Pistachios Creamy Chai-Spiced Quinoa Quinoa-Yogurt Parfait with Peaches & Blueberries Quinoa-Blueberry Buttermilk Pancakes Ecuadorian Quinoa-Banana Cakes Quinoa Waffles with Cherries, Strawberries & Almond Butter Savory Quinoa-Zucchini Egg Muffins with Mushrooms & Feta Quinoa Crust Quiche with Pancetta & Melted Onions Quinoa with Asparagus, Snow Peas, Fried Egg & Ajvar Low-Country Quinoa “Grits” with Shrimp Vegetable Omelet with Quinoa & Goat Cheese 4 Smoothies Homemade Quinoa Milk Frozen Super-Berry Smoothie Tropical Fruit Shake Classic Strawberry-Banana Smoothie Green Smoothie Supreme Carrot-Orange Immune Infusion Green Tea–Avocado Antioxidant Shake Blueberry-Kiwifruit Smoothie Chocolate-Cherry Protein Shake Banana-Almond Energy Shake 5 Snacks & Sides Simple Quinoa Pilaf Creamy Parmesan-Garlic Quinoa Quinoa Pilaf with Wild Rice & Mushrooms Red Quinoa with Toasted Pecans & Rosemary Quinoa Superfood Bites Quinoa “Mashed Potatoes” Quinoa with Roasted Brussels Sprouts & Bacon Quinoa Curry with Lentils & Cauliflower Quinoa Loaf with Chard & Broccoli Black Quinoa with Peas & Mint Quinoa Thanksgiving Stuffing Quinoa-Jalapeño Cornbread Lemon-Spinach Quinoa Linguine Rainbow Quinoa Fusilli with Artichoke Hearts Quinoa Mac ’n’ Cheese Quinoa Sliders with Goat Cheese & Roasted Tomatoes Cucumber Boats Stuffed with Red Quinoa & Parmesan Quinoa-Crusted Tartlets with Mushrooms & Frizzled Prosciutto Quinoa Canapés with Cream Cheese, Smoked Salmon & Capers Cheesy Ecuadorian Quinoa Balls with Cilantro Dip Sweet Potato & Cranberry Quinoa Cakes Super-Powered Granola Bars Movie-Night Rainbow Quinoa “Popcorn” Quinoa Chips with Hot Pepper Dip 6 Salads Quinoa with Asparagus & Shaved Parmesan Quinoa with Baby Spinach & Blue Cheese Garden Quinoa with Summer Squash & Tomatoes Rainbow Quinoa Tricolore Salad Quinoa-Cabbage Slaw Super-Quinoa with Sweet Potatoes Black Quinoa with Corn Salsa & Pepitas Holiday Quinoa with Oranges & Kale Rainbow Quinoa with Red, Black & Green Beans Moroccan-Style Quinoa with Chickpeas & Roasted Carrots Red Quinoa with Radishes & Apple Quinoa with Avocado & Orange Peppers Mediterranean Quinoa with Olives & Feta Quinoa with Apricots & Pistachios Quinoa Macaroni Picnic Salad Bistro Quinoa with Beets & Goat Cheese Black Quinoa with Red Lentils & Almonds Red Quinoa with Spicy Grilled Calamari Coconut Quinoa with Shrimp & Snow Peas Asian-Flavor Quinoa with Chicken, Cashews & Edamame Traditional Quinoa Tabbouleh Autumn Quinoa with Chicken, Kale & Pumpkin Tropical Quinoa with Chicken & Mango Herby Quinoa Linguine with Chicken & Broccoli Quinoa Penne with Chicken & Pesto 7 Soups, Stews & Chilis Delicate Quinoa-Mushroom Soup Tomato & “Rice” Soup Thai Chicken Soup with Coconut Milk Two-Season Soup with Spinach & Butternut Squash Old-World Minestrone Brazilian Fish Stew Gazpacho Curried Red Quinoa & Chicken Stew Spicy Spanish Chicken Stew New England Clam Chowder Creamy Beef & Mushroom Soup Chilled Zucchini-Quinoa Soup with Chive Oil Chicken & “Stars” Soup Cheesy Quinoa-Ham Soup Ecuadorian Quinoa-Pork Chowder Rustic Lentil Soup New Orleans Red Beans & Quinoa All-American Beef & Vegetable Soup Kickin’ Slow Cooker Chili con Carne Irish Lamb Stew 8 Main Dishes Quinoa & Roasted Vegetable Bowl Black-and-White Portobello Mushrooms Stuffed Acorn Squash with Maple-Hazelnut Quinoa Quinoa California Rolls Shrimp Scampi on Quinoa “Polenta” Crispy-Skin Barramundi on Saffron Quinoa Quinoa Penne Puttanesca with Tuna Cheesy Quinoa-Zucchini Bake Peruvian Green Chicken Mixed Quinoa Paella Oven-“Fried” Chicken Fingers with Honey-Mustard Dip Irresistible Turkey Meatloaf Mango-Chicken Quinoa with Cashews Pork Fried “Rice” Pork Tenderloin with Sweet-and-Sour Apples Barbecue Stuffed Pork Chops All-American Pork Chop Casserole Shepherd’s Pie with Quinoa “Mashed Potatoes” Prosciutto-Wrapped Chicken Roulade Spicy Ginger Steak with Sesame-Quinoa Noodles Carne Asada Burritos Spot-On Spaghetti & Meatballs Slow Cooker Moroccan Beef Tagine Wine-Braised Short Ribs over Creamy Parmesan-Garlic Quinoa 9 Treats Ecuadorian Quinoa Cookies Cranberry-Pecan Cookies Brown Butter-Salted Caramel Cookies Double-Chocolate Brownies Blueberry Muffins Chocolate Chip Cookies Almond Cookies Chili-Chocolate Cookies Scottish Shortbread Bars Betty’s Lemon Squares Red Velvet Cupcakes Carrot-Spice Cake Meyer Lemon–Olive Oil Cake Bittersweet Chocolate Cake German Plum Tart Peach Crisp with Quinoa-Flake Topping Toasted Quinoa Parfait with Raspberry Coulis Chocolate-Espresso Quinoa Pudding with Cocoa Nibs Pistachio-Quinoa Milk “Ice Cream” Banana-Coconut Ice Pops The Dirty Dozen & the Clean Fifteen Conversion Tables Glossary Resources References