ENGLISH

The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

By Bertil Marklund

Book information

Publisher
Greystone Books
Year
2017
ISBN
9781771642927, 9781771642910
Language
english
Format
EPUB
Filesize
2 MB (2070069 bytes)
Pages
\0
Time added
2022-11-02 12:44:43
Health & Fitness; Self-Improvement; Nonfiction; HE

Description

A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

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